Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 578% more |
| Protein | 12.17 g ★ | 2.86 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 326% more |
| Carbs | 20.34 g ★ | 3.63 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 460% more |
| Fat | 2.73 g | 0.39 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 600% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 3 g | 0.42 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 614% more |
| Sodium | 329 mg | 79 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 316% more |
| Calcium | 164 mg ★ | 99 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 66% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.