Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 141% more |
| Protein | 9.12 g ★ | 3.15 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 190% more |
| Carbs | 22.42 g ★ | 4.8 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 367% more |
| Fat | 2.31 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Sugar | 3.09 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sodium | 317 mg | 43 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 637% more |
| Calcium | 169 mg ★ | 113 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 50% more |
| Iron | 1.84 mg ★ | 0.03 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 6033% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg ★ | 132 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.