Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 539% more |
| Protein | 9.12 g ★ | 2.86 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 219% more |
| Carbs | 22.42 g ★ | 3.63 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 518% more |
| Fat | 2.31 g | 0.39 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 492% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.09 g | 0.42 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 636% more |
| Sodium | 317 mg | 79 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 301% more |
| Calcium | 169 mg ★ | 99 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 71% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.