Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 63% more |
| Protein | 9.12 g ★ | 2.01 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 354% more |
| Carbs | 22.42 g ★ | 20.71 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 8% more |
| Fat | 2.31 g | 0.15 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 1440% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 3.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 317 mg | 36 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 781% more |
| Calcium | 169 mg ★ | 38 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 345% more |
| Iron | 1.84 mg ★ | 0.69 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 167% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.