Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 10.66 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 20.36 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 2.42 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.19 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 348 mg | 1 mg ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 34700% more |
| Calcium | 153 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 1.93 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.