Fast foods, taco with beef, cheese and lettuce, hard shell vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 114 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 98% more |
| Protein | 8.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 19.85 g ★ | 19.54 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 2% more |
| Fat | 12.7 g | 0.38 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 3242% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 397 mg | 238 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 67% more |
| Calcium | 89 mg ★ | 19 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 368% more |
| Iron | 1.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.