Fast foods, taco with beef, cheese and lettuce, hard shell vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, hard shell
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 226 kcal | 61 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 270% more |
| Protein | 8.86 g ★ | 3.15 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 181% more |
| Carbs | 19.85 g ★ | 4.8 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 314% more |
| Fat | 12.7 g | 3.25 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 291% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 397 mg | 43 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 823% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 1.19 mg ★ | 0.03 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 3867% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg ★ | 132 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.