Fast foods, taco with beef, cheese and lettuce, hard shell vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 226 kcal | 120 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 88% more |
| Protein | 8.86 g ★ | 4.4 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 101% more |
| Carbs | 19.85 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 12.7 g | 1.92 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 561% more |
| Fiber | 3.9 g ★ | 2.8 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 39% more |
| Sugar | 0.9 g | 0.87 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 3% more |
| Sodium | 397 mg | 7 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 5571% more |
| Calcium | 89 mg ★ | 17 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 424% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg ★ | 172 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.