Fast foods, taco with beef, cheese and lettuce, hard shell vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 90 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 151% more |
| Protein | 8.86 g ★ | 2.01 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 341% more |
| Carbs | 19.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 12.7 g | 0.15 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 8367% more |
| Fiber | 3.9 g ★ | 3.3 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 18% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 397 mg | 36 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 1003% more |
| Calcium | 89 mg ★ | 38 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 134% more |
| Iron | 1.19 mg ★ | 0.69 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 72% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.