Fast foods, taco with beef, cheese and lettuce, soft vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 114 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 81% more |
| Protein | 9.25 g ★ | 9.02 g | Fast foods, taco with beef, cheese and lettuce, soft has 3% more |
| Carbs | 20.23 g ★ | 19.54 g | Fast foods, taco with beef, cheese and lettuce, soft has 4% more |
| Fat | 9.75 g | 0.38 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 2466% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 560 mg | 238 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 135% more |
| Calcium | 123 mg ★ | 19 mg | Fast foods, taco with beef, cheese and lettuce, soft has 547% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 161 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.