Fast foods, taco with beef, cheese and lettuce, soft vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 206 kcal | 61 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 238% more |
| Protein | 9.25 g ★ | 3.15 g | Fast foods, taco with beef, cheese and lettuce, soft has 194% more |
| Carbs | 20.23 g ★ | 4.8 g | Fast foods, taco with beef, cheese and lettuce, soft has 321% more |
| Fat | 9.75 g | 3.25 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 200% more |
| Fiber | 2.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sugar | 1.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 560 mg | 43 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 1202% more |
| Calcium | 123 mg ★ | 113 mg | Fast foods, taco with beef, cheese and lettuce, soft has 9% more |
| Iron | 1.67 mg ★ | 0.03 mg | Fast foods, taco with beef, cheese and lettuce, soft has 5467% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg ★ | 132 mg | Fast foods, taco with beef, cheese and lettuce, soft has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.