Fast foods, taco with beef, cheese and lettuce, soft vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 9.25 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 20.23 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 9.75 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 560 mg | 1 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 55900% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.