Fast foods, taco with beef, cheese and lettuce, soft vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, soft
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 72% more |
| Protein | 9.25 g ★ | 4.4 g | Fast foods, taco with beef, cheese and lettuce, soft has 110% more |
| Carbs | 20.23 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 9.75 g | 1.92 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 408% more |
| Fiber | 2.9 g ★ | 2.8 g | Fast foods, taco with beef, cheese and lettuce, soft has 4% more |
| Sugar | 1.57 g | 0.87 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 80% more |
| Sodium | 560 mg | 7 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 7900% more |
| Calcium | 123 mg ★ | 17 mg | Fast foods, taco with beef, cheese and lettuce, soft has 624% more |
| Iron | 1.67 mg ★ | 1.49 mg | Fast foods, taco with beef, cheese and lettuce, soft has 12% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.