Fast foods, taco with beef, cheese and lettuce, soft vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, soft
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 796% more |
| Protein | 9.25 g ★ | 2.86 g | Fast foods, taco with beef, cheese and lettuce, soft has 223% more |
| Carbs | 20.23 g ★ | 3.63 g | Fast foods, taco with beef, cheese and lettuce, soft has 457% more |
| Fat | 9.75 g | 0.39 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 2400% more |
| Fiber | 2.9 g ★ | 2.2 g | Fast foods, taco with beef, cheese and lettuce, soft has 32% more |
| Sugar | 1.57 g | 0.42 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 274% more |
| Sodium | 560 mg | 79 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 609% more |
| Calcium | 123 mg ★ | 99 mg | Fast foods, taco with beef, cheese and lettuce, soft has 24% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.