Fast foods, taco with beef, cheese and lettuce, soft vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 90 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 129% more |
| Protein | 9.25 g ★ | 2.01 g | Fast foods, taco with beef, cheese and lettuce, soft has 360% more |
| Carbs | 20.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 9.75 g | 0.15 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 6400% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 560 mg | 36 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 1456% more |
| Calcium | 123 mg ★ | 38 mg | Fast foods, taco with beef, cheese and lettuce, soft has 224% more |
| Iron | 1.67 mg ★ | 0.69 mg | Fast foods, taco with beef, cheese and lettuce, soft has 142% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.