Fireweed, leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Fireweed, leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Protein | 4.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 19.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 2.75 g | 0.38 g ★ | Fireweed, leaves, raw has 624% more |
| Fiber | 10.6 g ★ | 7.9 g | Fireweed, leaves, raw has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 429 mg ★ | 19 mg | Fireweed, leaves, raw has 2158% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Fireweed, leaves, raw has 47% more |
| Potassium | 494 mg ★ | 369 mg | Fireweed, leaves, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.