Fireweed, leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Fireweed, leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Fireweed, leaves, raw has 69% more |
| Protein | 4.71 g ★ | 3.15 g | Fireweed, leaves, raw has 50% more |
| Carbs | 19.22 g ★ | 4.8 g | Fireweed, leaves, raw has 300% more |
| Fat | 2.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fiber | 10.6 g ★ | 0 g | Fireweed, leaves, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 429 mg ★ | 113 mg | Fireweed, leaves, raw has 280% more |
| Iron | 2.4 mg ★ | 0.03 mg | Fireweed, leaves, raw has 7900% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg ★ | 132 mg | Fireweed, leaves, raw has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.