Fireweed, leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fireweed, leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.71 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 19.22 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 2.75 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 34 mg | 1 mg ★ | Fireweed, leaves, raw has 3300% more |
| Calcium | 429 mg ★ | 269 mg | Fireweed, leaves, raw has 59% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.