Fireweed, leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Fireweed, leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 4.71 g ★ | 4.4 g | Fireweed, leaves, raw has 7% more |
| Carbs | 19.22 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 2.75 g | 1.92 g ★ | Fireweed, leaves, raw has 43% more |
| Fiber | 10.6 g ★ | 2.8 g | Fireweed, leaves, raw has 279% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 34 mg | 7 mg ★ | Fireweed, leaves, raw has 386% more |
| Calcium | 429 mg ★ | 17 mg | Fireweed, leaves, raw has 2424% more |
| Iron | 2.4 mg ★ | 1.49 mg | Fireweed, leaves, raw has 61% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fireweed, leaves, raw has 0% more |
| Potassium | 494 mg ★ | 172 mg | Fireweed, leaves, raw has 187% more |
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