Fireweed, leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Fireweed, leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Fireweed, leaves, raw has 348% more |
| Protein | 4.71 g ★ | 2.86 g | Fireweed, leaves, raw has 65% more |
| Carbs | 19.22 g ★ | 3.63 g | Fireweed, leaves, raw has 429% more |
| Fat | 2.75 g | 0.39 g ★ | Fireweed, leaves, raw has 605% more |
| Fiber | 10.6 g ★ | 2.2 g | Fireweed, leaves, raw has 382% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 429 mg ★ | 99 mg | Fireweed, leaves, raw has 333% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 494 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.