Fireweed, leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Fireweed, leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Fireweed, leaves, raw has 14% more |
| Protein | 4.71 g ★ | 2.01 g | Fireweed, leaves, raw has 134% more |
| Carbs | 19.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 2.75 g | 0.15 g ★ | Fireweed, leaves, raw has 1733% more |
| Fiber | 10.6 g ★ | 3.3 g | Fireweed, leaves, raw has 221% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 429 mg ★ | 38 mg | Fireweed, leaves, raw has 1029% more |
| Iron | 2.4 mg ★ | 0.69 mg | Fireweed, leaves, raw has 248% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 494 mg ★ | 475 mg | Fireweed, leaves, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.