Fish, croaker, Atlantic, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 94% more |
| Protein | 18.2 g ★ | 9.02 g | Fish, croaker, Atlantic, cooked, breaded and fried has 102% more |
| Carbs | 7.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 12.67 g | 0.38 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 3234% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 348 mg | 238 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 46% more |
| Calcium | 32 mg ★ | 19 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 68% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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