Fish, croaker, Atlantic, cooked, breaded and fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 221 kcal | 61 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 262% more |
| Protein | 18.2 g ★ | 3.15 g | Fish, croaker, Atlantic, cooked, breaded and fried has 478% more |
| Carbs | 7.54 g ★ | 4.8 g | Fish, croaker, Atlantic, cooked, breaded and fried has 57% more |
| Fat | 12.67 g | 3.25 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 290% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 348 mg | 43 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 709% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.86 mg ★ | 0.03 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 2767% more |
| Potassium | 340 mg ★ | 132 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.