Fish, croaker, Atlantic, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 18.2 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 7.54 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 12.67 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 348 mg | 1 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 34700% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.