Fish, croaker, Atlantic, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, croaker, Atlantic, cooked, breaded and fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 861% more |
| Protein | 18.2 g ★ | 2.86 g | Fish, croaker, Atlantic, cooked, breaded and fried has 536% more |
| Carbs | 7.54 g ★ | 3.63 g | Fish, croaker, Atlantic, cooked, breaded and fried has 108% more |
| Fat | 12.67 g | 0.39 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 3149% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 348 mg | 79 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 341% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.