Fish, croaker, Atlantic, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, croaker, Atlantic, cooked, breaded and fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 146% more |
| Protein | 18.2 g ★ | 2.01 g | Fish, croaker, Atlantic, cooked, breaded and fried has 805% more |
| Carbs | 7.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 12.67 g | 0.15 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 8347% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 348 mg | 36 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 867% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.86 mg ★ | 0.69 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.