Fish, herring, Atlantic, kippered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, herring, Atlantic, kippered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 114 kcal ★ | Fish, herring, Atlantic, kippered has 90% more |
| Protein | 24.58 g ★ | 9.02 g | Fish, herring, Atlantic, kippered has 173% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 12.37 g | 0.38 g ★ | Fish, herring, Atlantic, kippered has 3155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 918 mg | 238 mg ★ | Fish, herring, Atlantic, kippered has 286% more |
| Calcium | 84 mg ★ | 19 mg | Fish, herring, Atlantic, kippered has 342% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 447 mg ★ | 369 mg | Fish, herring, Atlantic, kippered has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.