Fish, herring, Atlantic, kippered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, herring, Atlantic, kippered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 217 kcal | 61 kcal ★ | Fish, herring, Atlantic, kippered has 256% more |
| Protein | 24.58 g ★ | 3.15 g | Fish, herring, Atlantic, kippered has 680% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.37 g | 3.25 g ★ | Fish, herring, Atlantic, kippered has 281% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 918 mg | 43 mg ★ | Fish, herring, Atlantic, kippered has 2035% more |
| Calcium | 84 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Iron | 1.51 mg ★ | 0.03 mg | Fish, herring, Atlantic, kippered has 4933% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 132 mg | Fish, herring, Atlantic, kippered has 239% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.