Fish, herring, Atlantic, kippered vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, herring, Atlantic, kippered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 217 kcal | 120 kcal ★ | Fish, herring, Atlantic, kippered has 81% more |
| Protein | 24.58 g ★ | 4.4 g | Fish, herring, Atlantic, kippered has 459% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.37 g | 1.92 g ★ | Fish, herring, Atlantic, kippered has 544% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 918 mg | 7 mg ★ | Fish, herring, Atlantic, kippered has 13014% more |
| Calcium | 84 mg ★ | 17 mg | Fish, herring, Atlantic, kippered has 394% more |
| Iron | 1.51 mg ★ | 1.49 mg | Fish, herring, Atlantic, kippered has 1% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 172 mg | Fish, herring, Atlantic, kippered has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.