Fish, herring, Atlantic, kippered vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, herring, Atlantic, kippered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Fish, herring, Atlantic, kippered has 843% more |
| Protein | 24.58 g ★ | 2.86 g | Fish, herring, Atlantic, kippered has 759% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.37 g | 0.39 g ★ | Fish, herring, Atlantic, kippered has 3072% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 918 mg | 79 mg ★ | Fish, herring, Atlantic, kippered has 1062% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.