Fish, herring, Atlantic, kippered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, herring, Atlantic, kippered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Fish, herring, Atlantic, kippered has 141% more |
| Protein | 24.58 g ★ | 2.01 g | Fish, herring, Atlantic, kippered has 1123% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.37 g | 0.15 g ★ | Fish, herring, Atlantic, kippered has 8147% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 918 mg | 36 mg ★ | Fish, herring, Atlantic, kippered has 2450% more |
| Calcium | 84 mg ★ | 38 mg | Fish, herring, Atlantic, kippered has 121% more |
| Iron | 1.51 mg ★ | 0.69 mg | Fish, herring, Atlantic, kippered has 119% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.