Fish, roe, mixed species, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 79% more |
| Protein | 28.62 g ★ | 9.02 g | Fish, roe, mixed species, cooked, dry heat has 217% more |
| Carbs | 1.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 8.23 g | 0.38 g ★ | Fish, roe, mixed species, cooked, dry heat has 2066% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 117 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Calcium | 28 mg ★ | 19 mg | Fish, roe, mixed species, cooked, dry heat has 47% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 16.4 mg ★ | 1.5 mg | Fish, roe, mixed species, cooked, dry heat has 993% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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