Fish, roe, mixed species, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 204 kcal | 61 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 234% more |
| Protein | 28.62 g ★ | 3.15 g | Fish, roe, mixed species, cooked, dry heat has 809% more |
| Carbs | 1.92 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 8.23 g | 3.25 g ★ | Fish, roe, mixed species, cooked, dry heat has 153% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 117 mg | 43 mg ★ | Fish, roe, mixed species, cooked, dry heat has 172% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.77 mg ★ | 0.03 mg | Fish, roe, mixed species, cooked, dry heat has 2467% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg ★ | 132 mg | Fish, roe, mixed species, cooked, dry heat has 114% more |
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