Fish, roe, mixed species, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 28.62 g ★ | 21.15 g | Fish, roe, mixed species, cooked, dry heat has 35% more |
| Carbs | 1.92 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 8.23 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 117 mg | 1 mg ★ | Fish, roe, mixed species, cooked, dry heat has 11600% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.