Fish, roe, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 787% more |
| Protein | 28.62 g ★ | 2.86 g | Fish, roe, mixed species, cooked, dry heat has 901% more |
| Carbs | 1.92 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 8.23 g | 0.39 g ★ | Fish, roe, mixed species, cooked, dry heat has 2010% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 117 mg | 79 mg ★ | Fish, roe, mixed species, cooked, dry heat has 48% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 16.4 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.