Fish, roe, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 127% more |
| Protein | 28.62 g ★ | 2.01 g | Fish, roe, mixed species, cooked, dry heat has 1324% more |
| Carbs | 1.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 8.23 g | 0.15 g ★ | Fish, roe, mixed species, cooked, dry heat has 5387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 117 mg | 36 mg ★ | Fish, roe, mixed species, cooked, dry heat has 225% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.77 mg ★ | 0.69 mg | Fish, roe, mixed species, cooked, dry heat has 12% more |
| Vitamin C | 16.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.