Frostings, coconut-nut, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 114 kcal ★ | Frostings, coconut-nut, ready-to-eat has 280% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 52.7 g ★ | 19.54 g | Frostings, coconut-nut, ready-to-eat has 170% more |
| Fat | 24 g | 0.38 g ★ | Frostings, coconut-nut, ready-to-eat has 6216% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 40 g | 1.8 g ★ | Frostings, coconut-nut, ready-to-eat has 2122% more |
| Sodium | 160 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.