Frostings, coconut-nut, ready-to-eat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 433 kcal | 61 kcal ★ | Frostings, coconut-nut, ready-to-eat has 610% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 52.7 g ★ | 4.8 g | Frostings, coconut-nut, ready-to-eat has 998% more |
| Fat | 24 g | 3.25 g ★ | Frostings, coconut-nut, ready-to-eat has 638% more |
| Fiber | 2.5 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sugar | 40 g | 5.05 g ★ | Frostings, coconut-nut, ready-to-eat has 692% more |
| Sodium | 160 mg | 43 mg ★ | Frostings, coconut-nut, ready-to-eat has 272% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.54 mg ★ | 0.03 mg | Frostings, coconut-nut, ready-to-eat has 1700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg ★ | 132 mg | Frostings, coconut-nut, ready-to-eat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.