Frostings, coconut-nut, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 433 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 52.7 g ★ | 21.55 g | Frostings, coconut-nut, ready-to-eat has 145% more |
| Fat | 24 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 40 g | 4.35 g ★ | Frostings, coconut-nut, ready-to-eat has 820% more |
| Sodium | 160 mg | 1 mg ★ | Frostings, coconut-nut, ready-to-eat has 15900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.