Frostings, coconut-nut, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 433 kcal | 120 kcal ★ | Frostings, coconut-nut, ready-to-eat has 261% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 52.7 g ★ | 21.3 g | Frostings, coconut-nut, ready-to-eat has 147% more |
| Fat | 24 g | 1.92 g ★ | Frostings, coconut-nut, ready-to-eat has 1150% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 40 g | 0.87 g ★ | Frostings, coconut-nut, ready-to-eat has 4498% more |
| Sodium | 160 mg | 7 mg ★ | Frostings, coconut-nut, ready-to-eat has 2186% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg ★ | 172 mg | Frostings, coconut-nut, ready-to-eat has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.