Frostings, coconut-nut, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
2 wins
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Spinach, raw
9 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | Frostings, coconut-nut, ready-to-eat has 1783% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 52.7 g ★ | 3.63 g | Frostings, coconut-nut, ready-to-eat has 1352% more |
| Fat | 24 g | 0.39 g ★ | Frostings, coconut-nut, ready-to-eat has 6054% more |
| Fiber | 2.5 g ★ | 2.2 g | Frostings, coconut-nut, ready-to-eat has 14% more |
| Sugar | 40 g | 0.42 g ★ | Frostings, coconut-nut, ready-to-eat has 9424% more |
| Sodium | 160 mg | 79 mg ★ | Frostings, coconut-nut, ready-to-eat has 103% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.