Frostings, coconut-nut, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 90 kcal ★ | Frostings, coconut-nut, ready-to-eat has 381% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 52.7 g ★ | 20.71 g | Frostings, coconut-nut, ready-to-eat has 154% more |
| Fat | 24 g | 0.15 g ★ | Frostings, coconut-nut, ready-to-eat has 15900% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 40 g | 6.48 g ★ | Frostings, coconut-nut, ready-to-eat has 517% more |
| Sodium | 160 mg | 36 mg ★ | Frostings, coconut-nut, ready-to-eat has 344% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.