Frostings, vanilla, creamy, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 267% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 67.89 g ★ | 19.54 g | Frostings, vanilla, creamy, ready-to-eat has 247% more |
| Fat | 16.23 g | 0.38 g ★ | Frostings, vanilla, creamy, ready-to-eat has 4171% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 63.1 g | 1.8 g ★ | Frostings, vanilla, creamy, ready-to-eat has 3406% more |
| Sodium | 184 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 34 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.