Frostings, vanilla, creamy, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 67.89 g ★ | 21.55 g | Frostings, vanilla, creamy, ready-to-eat has 215% more |
| Fat | 16.23 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 63.1 g | 4.35 g ★ | Frostings, vanilla, creamy, ready-to-eat has 1351% more |
| Sodium | 184 mg | 1 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 18300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 34 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.