Frostings, vanilla, creamy, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 248% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 67.89 g ★ | 21.3 g | Frostings, vanilla, creamy, ready-to-eat has 219% more |
| Fat | 16.23 g | 1.92 g ★ | Frostings, vanilla, creamy, ready-to-eat has 745% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 63.1 g | 0.87 g ★ | Frostings, vanilla, creamy, ready-to-eat has 7153% more |
| Sodium | 184 mg | 7 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 2529% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.