Frostings, vanilla, creamy, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 1717% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 67.89 g ★ | 3.63 g | Frostings, vanilla, creamy, ready-to-eat has 1770% more |
| Fat | 16.23 g | 0.39 g ★ | Frostings, vanilla, creamy, ready-to-eat has 4062% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 63.1 g | 0.42 g ★ | Frostings, vanilla, creamy, ready-to-eat has 14924% more |
| Sodium | 184 mg | 79 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 133% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.