Frozen yogurts, vanilla, soft-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen yogurts, vanilla, soft-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | Frozen yogurts, vanilla, soft-serve has 39% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 24.2 g ★ | 19.54 g | Frozen yogurts, vanilla, soft-serve has 24% more |
| Fat | 5.6 g | 0.38 g ★ | Frozen yogurts, vanilla, soft-serve has 1374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 24 g | 1.8 g ★ | Frozen yogurts, vanilla, soft-serve has 1233% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 143 mg ★ | 19 mg | Frozen yogurts, vanilla, soft-serve has 653% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.