Frozen yogurts, vanilla, soft-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Frozen yogurts, vanilla, soft-serve has 161% more |
| Protein | 4 g ★ | 3.15 g | Frozen yogurts, vanilla, soft-serve has 27% more |
| Carbs | 24.2 g ★ | 4.8 g | Frozen yogurts, vanilla, soft-serve has 404% more |
| Fat | 5.6 g | 3.25 g ★ | Frozen yogurts, vanilla, soft-serve has 72% more |
| Sugar | 24 g | 5.05 g ★ | Frozen yogurts, vanilla, soft-serve has 375% more |
| Sodium | 87 mg | 43 mg ★ | Frozen yogurts, vanilla, soft-serve has 102% more |
| Calcium | 143 mg ★ | 113 mg | Frozen yogurts, vanilla, soft-serve has 27% more |
| Iron | 0.3 mg ★ | 0.03 mg | Frozen yogurts, vanilla, soft-serve has 900% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg ★ | 132 mg | Frozen yogurts, vanilla, soft-serve has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.