Frozen yogurts, vanilla, soft-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 24.2 g ★ | 21.55 g | Frozen yogurts, vanilla, soft-serve has 12% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 24 g | 4.35 g ★ | Frozen yogurts, vanilla, soft-serve has 452% more |
| Sodium | 87 mg | 1 mg ★ | Frozen yogurts, vanilla, soft-serve has 8600% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.