Frozen yogurts, vanilla, soft-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Frozen yogurts, vanilla, soft-serve has 33% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 24.2 g ★ | 21.3 g | Frozen yogurts, vanilla, soft-serve has 14% more |
| Fat | 5.6 g | 1.92 g ★ | Frozen yogurts, vanilla, soft-serve has 192% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 24 g | 0.87 g ★ | Frozen yogurts, vanilla, soft-serve has 2659% more |
| Sodium | 87 mg | 7 mg ★ | Frozen yogurts, vanilla, soft-serve has 1143% more |
| Calcium | 143 mg ★ | 17 mg | Frozen yogurts, vanilla, soft-serve has 741% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg ★ | 172 mg | Frozen yogurts, vanilla, soft-serve has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.